We all know that getting enough sleep is crucial for living a productive life. We grow up being told to get eight hours of sleep so that we can have an effective and productive day ahead, but there is a lot more to it than that. Someone has listed all of the negative health effects caused by lack of sleep and they are, quite frankly, alarming. I know that I certainly don't get anywhere near enough sleep, but after reading this Twitter thread, things are changing as of tonight! Scroll down and educate yourselves on why sleep is so important.
mental health
Recipes for Self Love is the Instagram page of artist Alison Rachel boasting over 500k followers. It contains her beautiful, empowering and inclusive images of women, featuring simple but powerful statements of how to take care of yourself. The messages are themed around "feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ritual, beauty, individuality, and self-expression", and are full of encouragement for all you queens out there. We hope you find these incredible images as inspiring as we do!
