People are seeking more mental health treatment today than ever before. For all the good and the bad that this implies, therapists are more in demand than ever, which inevitably means, there will be more supply. But more doesn't necessarily mean better, and not all therapists are created equal. For every good mental health professional out there, there are ten awful ones. It's like having to kiss a million frogs before finding your prince—it's kinda draining. People on Reddit shared the worst things that a therapist, psychiatrist, or mental health professional ever said to them, and the responses are so bad, they make you wonder how these professionals ever got their license in the first place.
unhealthy
We all know that getting enough sleep is crucial for living a productive life. We grow up being told to get eight hours of sleep so that we can have an effective and productive day ahead, but there is a lot more to it than that. Someone has listed all of the negative health effects caused by lack of sleep and they are, quite frankly, alarming. I know that I certainly don't get anywhere near enough sleep, but after reading this Twitter thread, things are changing as of tonight! Scroll down and educate yourselves on why sleep is so important.
