And honestly, same. #BeforeIFallAsleep is trending on Twitter and users are sharing all the things they do right before falling asleep.
What do you do before you fall asleep? For me, personally, I re-live my entire day (not by choice) and my brain works hard to convince me that all my social interactions were beyond awkward and everyone noticed. So that's fun.
If you've ever experienced insomnia, night terrors, or any other sleeping disorders -- these tweets are right up your alley! Nothing beats a good night sleep and it's infuriating when you aren't able to get that much-needed rest.
Here 26 insomniacs who you can resonate with:
Road trips are always fun. Music, friends, laughing and singing. But sometimes someone gets a little tired and decides to take a little nap... that's what happened with Eria's boyfriend Scott! He had fallen asleep in the car, so she playfully asked people on the "I'm Telling God" Facebook group. If you've never heard of this group, now is the time to go check them out! It's a group that specializes in the dankest of memes, and some photoshop masters who gladly photoshopped in some epic scenes to show sleeping Scott, what he missed...
A healthy amount of sleep (7 to 9 hours) has a long list of benefits for our bodies including sharpening our attention and improving our mood. However, if you happen to be one of those people, who experiences discomforts that get in the way of fully enjoying sleep, fear not – science is the knight that will save your night. The illustrated tips listed below, informed by a few scientific studies, will help you with the 9 most common issues related to sleep. Via: DeMilked
